World Health Day 2022:Five Secrets of a Healthy Mind
Written By M.S. Yadav, Lecturer
World Health Day 2022: Date, History, Theme, and Significance
A happy mind lives in a healthy body, the secret of Indian Culture needs to be adopted. Our mind and body have been ailing for the last two years due to Covid-19. Due to Covid-19, the cases of proper sleep and depression have increased. Let us discuss how to make our minds healthy in such conditions.
The theme of World Health Day 2022
Ideal Health includes the physical, mental, and social well-being of a person. everyone needs to have all these three things to live a happy life. Healthy people are an asset to society. According to WHO, health is fundamental to human happiness and well-being. They are more productive and contribute significantly to the economic advancement of society. WHO observes world health day on 7 April every year, to spread awareness among the community about the importance of health and well-being around the world. This year, the theme of World Health Day is ‘Our planet, our health’ It aims to focus on global attention on the overall well. being of our planet and people living on it.
History of World Health Day
WHO convened the first World Health Day in 1948. The first World Health Day was celebrated on 7 April 1950, the day has been observed on that date every year thereafter.
Five Secrets of a Healthy Mind
Food, According to Science, Indian food is healthy and balanced. Eating healthy has many positive benefits to both your body and mind. When we eat well we feel good about it, and when we feel good we are much happier and more productive people. This cycle then affects your work, your relationships, and your overall life in general. It, therefore, makes sense to eat the healthiest things and reap the benefits of doing so. Indian Thali has protein, vitamins, fiber, carbohydrates, and minerals. It contains dal, chapati, rice, vegetables, and curd. It gives us the energy to remain healthy. Eat organic food to keep yourself healthy.
- Fitness, It’s morning time and let us roll out our yoga mat and discover the combination of physical and mental exercises that has been a favorite for yoga practitioners around the world for thousands of years, especially in India where yoga has been a part of Saints’ life. Baba Ramdev, the founder member of Patanjali Wellness Centre, has made it so popular. Yoga has been recognized throughout the globe and World Yoga day has been recognized by U.N.O. The beauty of yoga is that everybody can do it. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be misguided by yoga terminology, fancy yoga studios, and complicated poses. Yoga is for all.
- Sound Sleep, Get up early in the morning Sleep is one of the most primitive and basic requirements of life. Numerous studies and long-drawn research have simplified some aspects of its function and nature, though a lot of it yet remains elusive. The body rests during sleep and ‘restores’ its energy and functions. The energy consumption in various organs is minimal and the brain conserves its nerve cells and connections to be active again when awake. Adequate quantity and quality of sleep determine our daily schedule, activity levels, attention, memory, learning, and even our lifespan. Get Up early in the morning before Sunrise, our body gets energy. Try to sleep early before 10 p.m. at the night.
- Healing and Yoga, Practicing yoga poses improve muscle strength, flexibility, and range of motion, all very important for the healing and prevention of back pain and musculoskeletal diseases such as arthritis and osteoporosis. Yoga reduces stress and heals our mind and body. These two main benefits of yoga are linked and are the main factors in how yoga is a powerful therapy for healing the physical body.
Meditate every morning and every evening for 15-30 minutes. It is best to meditate before you eat. Try to meditate in a quiet place but if you do not have a quiet place to meditate that is okay. Noise is not a barrier to meditating.
Sit quietly, close your eyes, and do nothing for a minute or so. Thoughts will come and that is okay. It is natural to have thoughts during meditation. After a minute or so, in the same natural way that thoughts come, and without moving your tongue or lips, quietly inside start saying your mantra. Slowly repeat your mantra until you are done meditating. When thoughts come, gently return to saying your mantra. When you finish meditating, lay down and rest for 4-5 minutes.
Therefore, we should try to keep our family healthy and we are all healthy, the whole world will be happy and prosperous. Our ultimate aim is to keep us healthy and happy. Join ReadLearnExcel Mission to excel in life. May God bless you with good health. For life hacks, visit info cheer.